What to Feed Aging Adults with Celiac Disease

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Aging adults with celiac disease need to follow a gluten-free diet. If you are caring for a senior loved one with this condition, create a well-balanced diet for him or her by including the following foods.

Fruits and Vegetables

Fruits and vegetables are safe and gluten-free food choices for your loved one to enjoy anytime. Your loved one should eat a wide variety of colorful fruits and vegetables to maintain good health. 

Fresh fruits and vegetables, rather than canned or processed, are the best option for seniors with celiac disease. Processed foods may contain gluten, which could affect your loved one’s health even when served in small amounts.

Seniors with celiac disease may need assistance with meal preparation or other daily tasks. The senior care services Pembroke Pines, Florida, seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Home Care Assistance, we tailor our care plans based on each senior’s individual care needs, and the plans can be adjusted at any time.

Alternative Grains

Seniors with a celiac diagnosis shouldn’t eat grains like wheat. A wide selection of gluten-free flour is available to make baked goods at home. Seniors can try rice flour, ground amaranth, or coconut flour in place of traditional flour. These types of flour do have a different texture than classic grains like wheat or rye, but with a little experimentation you can replicate your loved one’s favorite recipes using gluten-free flour.

Pasta Replacements

Your loved one shouldn’t eat regular pasta after receiving a celiac disease diagnosis. Gluten-free dried pasta is now readily available at most supermarkets. You can even use rice pasta or spiral-sliced vegetables like zucchini.

Spaghetti squash is a healthier alternative to pasta. Just bake the squash until it is tender, then scoop out the spaghetti-like squash interior and serve with sauce. Using vegetables in place of pasta can boost your loved one’s health by adding vitamins and minerals to his or her diet.

Calcium-Rich Foods

Calcium is an important nutrient for aging adults. Milk and other dairy products are the simplest choice to add calcium to your loved one’s diet, but vegetables like spinach and black-eyed peas are also rich in calcium. 

When serving milk, choose only plain, unflavored options to avoid gluten. If you suspect your loved one needs more calcium, talk to his or her doctor about adding calcium supplements.

Lean Protein

Fish, nuts, and legumes are high in protein, which boosts energy levels and promotes long-lasting satiety after meals. Meats, nuts, and legumes are naturally gluten free. Avoid coating protein foods with breading, and choose plain, unflavored nuts and legumes to keep gluten away from your loved one’s diet.

Seniors with celiac disease or other health conditions can benefit from professional in-home care. Although it may be challenging to find a reliable, highly rated caregiver agency, Pembroke Pines, Florida, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

A well-balanced diet is the key to good health for seniors with celiac disease. If your loved one has difficulty finding gluten-free foods that he or she likes, talk to a nutritionist or a dietician. Your loved one’s physician may also recommend dietary supplements for him or her. With some planning and guidance from diet and nutrition professionals, finding the right diet for your loved one’s personal health needs may be easier.

Celiac disease or other medical conditions can affect your loved one’s quality of life and make daily tasks difficult to manage. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated elder care agency. Pembroke Pines Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services. To learn about our high-quality home care services and revolutionary care methods, call us at (954) 374-8273 today.