5 Tips to Maintain Healthy Eyes Past Age 65

By , 9:00 am on

Although vision loss is a normal part of aging, it can be prevented to some degree. In many cases, maintaining healthy eyes in the senior years is actually quite simple. Pembroke Pines, FL, home care experts discuss 5 easy steps your aging loved one can take to preserve his or her eye health. 

1. Consume the Right Nutrients

Antioxidant-rich foods are critical for the health of the macula, the part of the eye responsible for central vision. Degeneration of the macula is often responsible for vision loss in seniors. Good food choices to boost eye health include leafy green vegetables, berries, and fatty fish like salmon, tuna, and mackerel.

2. Get Regular Screenings

The American Academy of Ophthalmology recommends adults older than age 65 get an annual vision screening. This screening can help diagnose eye diseases like cataracts and glaucoma in the earlier stages, which gives your loved one the chance to treat the condition promptly and slow the progression of vision loss.

3. Control Underlying Conditions

Left untreated, conditions like diabetes and high blood pressure can cause serious complications for your loved one’s eye health, including blindness. If your loved one has diabetes, help him or her take steps to control blood sugar through diet, exercise, weight loss, and medication as needed. Eating a nutritious diet and taking blood pressure medication is essential for seniors with hypertension.

4. Wear Sunglasses

If your loved one likes to spend time outdoors, make sure he or she has sunglasses that provide 100 percent protection for both UVA and UVB rays. Exposure to these rays can lead to macular degeneration and cataracts. Wraparound sunglass styles and a wide-brimmed hat can provide additional protection.

5. Quit Smoking

Not only does tobacco use increase your loved one’s risk for a range of serious health conditions, it also makes vision loss more likely. Encourage your loved one to talk to his or her doctor about smoking cessation strategies.

To learn more about senior health and wellness, reach out to Home Care Assistance of Pembroke Pines. We offer a program called the Balanced Care Method, which encourages seniors to eat well, exercise regularly, and focus on other lifestyle factors that can promote their overall health. For more information on live-in and respite care Pembroke Pines families can trust and rely on, call one of our knowledgeable Care Managers at (954) 374-8273 to schedule a complimentary in-home consultation.