6 Ways to Boost an Aging Adult’s Emotional Wellbeing

By Matt Rogers, 9:00 am on

Seniors who stay vital and connected may be able to stave off age-related conditions and other health issues such as depression. Family caregivers can boost their senior loved one’s emotional wellbeing through a variety of activities and lifestyle changes. Here are some of the simple things you can do to boost your loved one’s emotional health. 

1. Promote Physical Activity

Regular exercise and movement is good for the mind and body. Family caregivers should motivate their elderly loved ones to go for walks each day. They can take a walk through the park, jog through the neighborhood, or walk on a treadmill at home. For seniors with limited mobility, family caregivers should suggest alternative exercises such as table tennis and other physical activities that can be done sitting down. Staying active can stave off depression. 

Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Pembroke Pines, FL, senior care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.

2. Use Modern Technology 

Video chats, emails, and social media help seniors stay connected to society. Being connected can give your loved one a sense of purpose and belonging, which may significantly impact his or her emotional wellbeing. Encourage your loved one to write letters or create memory books using modern technology. He or she can also play brain games using a computer, tablet, or smartphone.

3. Buy a Pet to Care For

Caring for a pet is one of the best ways for seniors to boost their emotional wellbeing. By owning a pet, your loved one has someone else to nurture, bond with, and look after, and this type of responsibility can provide a sense of purpose. As your loved one cares for the pet, he or she may feel a sense of accomplishment that boosts his or her self-esteem. Make sure to buy a small pet that is easy to take care of. 

4. Encourage Volunteer Work

Making a difference in the community or within another person’s life is a good way to boost your loved one’s emotional wellbeing. Volunteer activities come in multiple shapes and sizes, making it easy for seniors to find a cause or organization they want to be a part of. Your loved one could also volunteer at the local library, reading to kids and young adults. This could reduce your loved one’s risk of becoming isolated, increase his or her socialization opportunities, and boost his or her mood and energy levels. 

Not all seniors prefer going out, volunteering, and engaging in outdoor activities. Some prefer staying at home, while others have medical conditions that make them housebound. A Pembroke Pines, Florida, caregiver is the perfect option if your elderly loved one wishes to age in place with greater independence. Cooking, bathing, grooming, and light housekeeping are just a few of the important everyday tasks a caregiver can help with.

5. Look for Classes 

It is never too late to try new things such as learning how to speak a new language or play an instrument. Many adult education classes can be taken online if your loved one doesn’t want to go to college. Find out if your loved one qualifies for senior discounts. Some educational programs are even free to seniors. Learning something new can challenge your loved one’s brain and boost his or her mental and emotional health. 

6. Ensure Attendance at Family Gatherings 

Staying involved with family friends is a simple way for seniors to boost their emotional wellbeing. Being in good company can release positive endorphins into the body, combating stress and anxiety. Your loved one can attend family gatherings, go to lunch or dinner with peers, or spend the day with the grandchildren.

Consider hiring a professional caregiver if your loved one needs assistance with daily tasks or regular mental and social stimulation to keep depression at bay. Though you may be researching multiple home care agencies, Pembroke Pines, Florida, Home Care Assistance has much to offer your family and your elderly loved one. We are leaders in the senior home care industry, offering proprietary programs like our holistic Balanced Care Method and around-the-clock assistance from reliable, experienced caregivers. Trust in Home Care Assistance to help your loved one enjoy a happier and healthier life in the golden years.