4 Places Where Seniors in Pembroke Pines Can Exercise

By Matt Rogers, 9:00 am on

Pembroke Pines senior home care professionals want to encourage older adults to get some form of regular exercise. Though many seniors prefer exercising at home, others find more motivation to stay active if it gives them a reason to get out of the house. The following senior-friendly places in Pembroke Pines, FL, are spots where older adults can get a safe and rewarding workout.

1. Pembroke Pines YMCA Family Center 

Located at 501 Southwest 172nd Avenue, this facility offers seniors a place to go swimming and exercise classes designed for older adults such as a Silver Sneakers class on Tuesdays at 9am and Thursdays at 9:30am. Seniors participating in this class can do a standing circuit workout that increases their muscular and cardiovascular endurance. They can work on building their upper body strength by alternating working with a ball and handheld weights while doing a nonimpact aerobic routine. For seniors with physical challenges, chairs are available for stretching and support.

2. Southwest Focal Point Senior Center

Located at 301 Northwest 103rd Avenue, this center offers a free chair yoga class for seniors on Wednesdays from 10:30am to 11:30am. During this class, both active seniors and those with physical challenges can learn modified yoga poses while seated or using a chair for balance and support. This style of yoga can help seniors reduce their stress while increasing their strength.

3. Body Therapeutix 

Located at 1381 Northwest 129th Avenue, this outdoor gym offers seniors a friendly, fun, and unique 45-minute workout. They teach a 10 Zone Circuit System that helps seniors feel refreshed, build muscle, and burn fat while enjoying the fresh outdoor air. Seniors can also work out at their convenience because there are no set class times. A new circuit begins every 4 minutes. The certified personal trainers at Body Therapeutix can also customize a special workout for seniors based on their ability.

4. Pembroke Pines Branch Library

Located at 955 Northwest 129th Avenue, this learning facility offers senior-friendly fitness classes throughout the year, which includes their Ageless Grace: Chair Exercise and Brain Fitness class held on most Tuesdays from 12:30pm to 1:30pm. During this class, older adults can exercise with music for brain and body wellbeing. This class is ideal for seniors of all abilities. Registration isn’t required.

If your loved one needs assistance with a regular exercise regimen or needs transportation to his or her favorite workout spot, consider hiring an hourly caregiver. Pembroke Pines Home Care Assistance is a leading provider of professional caregivers who can provide these and other types of services designed to help seniors live longer and healthier lives. To learn more about our premier home care services, call (954) 374-8273 today.

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