Great Reasons to Take Up Yoga in the Golden Years

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As seniors age, they may face a variety of health issues. However, doing exercises such as yoga can help older adults slow cognitive decline and boost their overall health. Take a look at some of the main reasons your elderly loved one should do yoga. 

Boosts Respiratory Function

When seniors progress in age, they may experience respiratory issues and a reduced tolerance to physical exertion. These issues could lower the supply of oxygen in the respiratory system and negatively impact physical and mental health. However, taking up yoga in the golden years is one way seniors can maintain healthy respiratory function and a clear mind.

Seniors who need help doing yoga or performing another type of exercise should consider professional in-home care. Find out how a Pembroke Pines, FL, elderly caregiver can help your senior loved one enjoy a higher quality of life by reaching out to Home Care Assistance. All of our professional respite and live-in caregivers are trained in comprehensive Alzheimer’s, dementia, Parkinson’s, and stroke care, and they can also assist seniors with basic daily tasks like exercise, cooking, bathing, and light housekeeping.

Reduces Stress 

Anxiety and stress tend to have a negative impact on the body that can cause insomnia, depression, and heart disease. Doing yoga is a good way for seniors to reduce stress and lower their anxiety levels. Yoga is a form of exercise that calms the body and the muscles, helping seniors relax and relieve tension and negative emotions. Engaging in yoga allows your loved one to focus on breathing techniques that can stimulate the parasympathetic nervous system and reduce stress. 

Builds Muscle Strength 

Aging can weaken the muscles and cause lean body mass to decrease, which could increase the risk of slips, falls, and joint pain. By doing yoga, your loved one can increase his or her muscle strength and lower the risk of developing osteoporosis. Strengthening the muscles and enhancing balance skills can help your loved one prevent falls. Since yoga is a flexibility exercise, it can help seniors alleviate joint pain and stiffness. Most yoga techniques can also help aging adults tone their muscles.

From practicing yoga to performing daily activities, older adults may need help with several tasks. Every senior has different needs when aging in place. Some simply need occasional assistance with household chores, while others may be managing a serious illness and require more extensive 24-hour home care. Pembroke Pines seniors can count on Home Care Assistance to provide the in-home care they need and deserve.  

Lowers the Risk of Hypertension 

Seniors who are inactive, have poor eating habits, or are overweight could develop high blood pressure, which increases the risk of having a stroke or developing chronic kidney disease, artery damage, or heart failure. However, doing yoga can lower blood pressure and oxidative stress. Make sure to monitor your loved one’s blood pressure levels and encourage him or her to exercise on a regular basis. Yoga is a great exercise because it increases the antioxidants released into the body. The breathing techniques also relax the body and reduce nervous system activity, leading to lower blood pressure levels.

Doing yoga is just one of the many ways seniors can boost their health and enjoy a high quality of life. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Pembroke Pines, Florida, home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life. To help your senior loved one age in the comfort of home, call Home Care Assistance at (954) 374-8273 today.