5 Ways Family Caregivers Can Benefit from Getting Plenty of Sleep

By Matt Rogers, 9:00 am on

A good night’s sleep might sound like a dream to busy caregivers. While it may be tempting to skimp on sleep so you can get everything done, this approach often backfires. Here are a few reasons you should get plenty of sleep at night.

1. Prevent Illnesses and Injuries

During sleep, your body strengthens the immune system. Over time, not getting enough sleep could leave you vulnerable to common illnesses and make it more difficult to recover if you do get sick. Sleep deprivation also increases your risk of being injured since you are more likely to make mistakes that lead to accidents. To prevent illnesses and injuries, you must get adequate sleep.

Consider hiring a professional caregiver if you need a break from your caregiving duties to catch up on your sleep. Families looking to hire a Pembroke Pines elderly caregiver can reach out to Home Care Assistance. All of our hourly and live-in caregivers receive extensive ongoing training to ensure they provide the high-quality in-home care seniors need and deserve.      

2. Maintain a Positive Mood

Fatigue can be draining, and you are likely to feel negative emotions when you are tired. People with depression may also experience sleep deprivation. As you sleep, your brain gets to relax and reduce negative emotions, allowing you to wake up refreshed and ready to manage the day’s chores.

3. Boost Memory

Your loved one depends on you to remember medical appointments and other important details, and you cannot live with brain fog that is caused by sleep deprivation. When sleep is elusive, find a way to ensure you get the proper amount of rest. For instance, you can hire a caregiver to wake up with your loved one at night when he or she needs to use the restroom.

Whether you need respite from your caregiving duties or your aging loved one needs 24-hour home care, Pembroke Pines, FL, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.

4. Reduce Anxiety

Chronic stress and anxiety can negatively impact your ability to provide high-quality care to your loved one. The connection between lack of sleep and heightened anxiety is clear, and you could find yourself overstressed if you do not get adequate rest. Focus on practicing good sleep hygiene by darkening your room and shutting off electronics at least an hour before bedtime. Engage in a relaxing activity such as reading a book to soothe your worries and drift off to sleep.

5. Make Healthier Choices

Being tired makes it difficult to avoid falling into bad habits. For example, you might be tempted to grab a sugary breakfast or order an extra caffeinated beverage to get a quick energy boost. You might even decide to skip your exercise routine because you are too tired. Getting adequate sleep makes it easier to maintain a healthy lifestyle because you will feel more energetic and capable of making better choices.

Caring for a senior loved can be an overwhelming task. However, family members can manage some of the challenges of caregiving by hiring professional caregivers. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Pembroke Pines, Florida, elder care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more. To create a customized in-home care plan for your aging loved one, give us a call at (954) 374-8273 today.