8 Anti-Aging Foods Aging Adults Should Eat

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Seniors have worked hard their entire lives, and they should be able to enjoy their golden years. Aging well can help your loved one make the most of this time in his or her life. Try serving the following eight anti-aging foods to help your parent age well.

1. Blueberries

Controlling inflammation is crucial in the golden years. Inflammation has been linked to a variety of conditions, including high blood pressure and heart disease. Blueberries have anti-inflammatory properties, which may reduce inflammation in the body and slow down the aging process. Try adding a cup of blueberries to your loved one’s morning bowl of cereal or oatmeal. 

Eating blueberries is not the only way older adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Pembroke Pines, FL, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Pineapple

Pineapple is rich in manganese, a mineral that is responsible for activating an enzyme known as prolidase. Prolidase is important in anti-aging because it provides an amino acid called proline, which allows for the formation of collagen in the skin. Lack of collagen decreases elasticity in the skin, which leads to wrinkles and fine lines. Try giving your loved one a healthy fruit salad loaded with pineapple as an afternoon snack.

3. Fatty Fish

Fatty fish such as salmon and mackerel are high in omega-3 fatty acids. These fatty acids protect the body from inflammation and damage from free radicals, which can cause heart disease and diabetes. Aim for at least two servings of fatty fish per week for optimal health.

4. Avocados

If your loved one doesn’t like or can’t eat fish, avocado is a vegan option that is also high in omega-3 fatty acids. Eating avocados regularly may boost your parent’s brain health. A study done by researchers for Frontiers in Aging Neuroscience found that people who ate avocados regularly had higher amounts of lutein, a carotenoid that protects the brain.

Age-related cognitive decline is a serious health concern. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Pembroke Pines seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

5. Olives

Olives are high in phytonutrients and polyphenols that are responsible for protecting the body from the aging process. Try to find olives that haven’t been canned, as the canning process can strip the olives of these vital nutrients.

6. Lemons

Vitamin C is critical in anti-aging because it keeps skin looking brighter and younger. A study published in the October 2007 Journal of Clinical Nutrition found that women who consumed foods high in vitamin C had fewer wrinkles and smoother skin. The juice from one lemon provides 93 percent of the recommended daily intake of vitamin C. Squeeze some lemon in your parent’s water throughout the day for healthful benefits.

7. Dark Chocolate

Your loved one doesn’t need to give up dessert to feel younger. Dark chocolate is high in flavanols, powerful antioxidants that keep skin healthy and young by increasing blood flow and absorbing harmful UV rays. Including an ounce of dark chocolate as an after-lunch treat provides a healthy sweet snack for the afternoon.

8. Water

Water may not be considered a food, but consuming water is as important for the body as eating. Because the body is composed of over 75 percent water, even mild dehydration can cause a variety of age-related health issues, including headaches, fatigue, and constipation.

Seniors who need help preparing nutritious meals should consider professional in-home care. In Pembroke Pines, elder care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week. Call us at (954) 374-8273 to schedule a free in-home consultation.