Affecting 26 million adults, including many seniors, kidney disease can often be managed through a combination of medication and diet. Foods rich in antioxidants that fend off cell-damaging irregular molecules should be at the heart of any diet for seniors with kidney disease. Here are a few suggestions.
Red Bell Peppers
Easily incorporated into many meals seniors already enjoy, red bell peppers are full of fiber and low in potassium, making this tasty vegetable ideal for a kidney-friendly diet. Red bell peppers also contain vitamins A, B6, and C along with plenty of antioxidants.
When mashed, cauliflower can be a suitable replacement for mashed potatoes on a kidney-friendly diet. This versatile veggie is also packed with vitamin C, fiber, and various compounds that can neutralize toxins in the liver that may damage cells.
If your loved one needs help planning and preparing nutritious meals, a home caregiver can be a great resource. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality homecare services. Trust Home Care Assistance to help your elderly loved one age in place safely and comfortably.
Loaded with fiber and full of vitamins C and K, cabbage makes a great addition to a senior’s kidney diet. Raw cabbage can be chopped and served as a salad or enjoyed in coleslaw, and it can be steamed without losing any of its varied nutritional benefits. The phytochemicals in cabbage also destroy free radicals and offer protection against some cancers.
Whether fresh, minced, powdered, or bottled, garlic in all its forms can be a healthy addition to a senior’s kidney diet. It can also lower cholesterol and reduce inflammation. Onions offer similar benefits.
A professional caregiver can encourage your loved one to make healthy food choices and help him or her with meal preparation. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. Pembroke Pines Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Rich in anti-inflammatory compounds and fiber, apples make a great addition to any diet. This versatile fruit can be enjoyed by itself as a snack or paired with other healthy fruits and veggies for an even greater health boost. Apples cleanse the kidneys without causing frequent urination. An excellent source of fiber and vitamin C, apples also contain soluble fiber and the antioxidant quercetin, which protects against heart disease and cancer.
Berries & Cherries
For a great-tasting addition to any diet, seniors should eat blueberries, raspberries, strawberries, and cherries. They’re loaded with anthocyanins, which protect against free radical damage and inflammation, and they’re a great source of vitamin C. Blueberries keep aging bones healthy and may protect the brain from the effects of aging. Raspberries inhibit tumor growth, strawberries fight inflammation, and cherries reduce inflammation and protect the heart.
Vitamin D is important for good kidney health, and mushrooms are one of the best plant-based sources of this vital nutrient. Dairy products also contain vitamin D, but seniors may need to limit their intake of them if they need to watch their weight. Mushrooms can be an excellent substitute.
Another option for seniors is to follow the DASH diet, a standard recommendation for those with kidney disease. Primarily consisting of fruits, veggies, nuts, seeds, beans, and low-fat and non-fat dairy, it’s a diet designed to optimize cholesterol levels and lower blood pressure. Seniors are encouraged to check with their doctors before starting any diet.
Consider hiring a professional caregiver if your loved one needs assistance preparing nutritious meals or handling other day-to-day activities. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Pembroke Pines, FL, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. Home Care Assistance can be your trusted partner when your loved one needs help with the challenges of aging. Call us today at (954) 374-8273 to learn about our high-qality in-home care services.