There are several reasons seniors should pursue creative hobbies as they age. Whether they paint, knit, or take photographs, creativity is mentally and emotionally stimulating and can stave off depression and cognitive decline. Some studies suggest taking part in artistic activities may reduce the risk of Alzheimer’s. Here are 5 creative activities that can boost a senior’s cognitive capacities.
Painting is an excellent choice for seniors looking for a creative outlet. When painting a picture, seniors hone a variety of senses and skills. If they’re painting an image from real life, they’re using the power of vision and forcing the brain to decode real life into a series of shapes, colors, and brush strokes. They’re also boosting their motor skills, as wielding a paintbrush takes practice and effort. By using multiple skills at once, seniors can boost their brainpower and stave off Alzheimer’s disease.
If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, an in-home care provider Pembroke Pines, FL, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
Like painting, knitting exercises several skills at once. With every click of the knitting needles, seniors hone their motor skills. Knitting also requires a sharp memory. People who have knitted before may be aware of the intricacies involved in this activity. Knitting exercises the hands and memory, making it another great way to keep the brain sharp.
3. Learning an Instrument
When seniors pick up an instrument, they’ll soon learn music is much more than notes on a scale. Making music requires math skills, breath control, the ability to listen, and much more. Studies have shown the brains of musicians are better at recalling chunks of data than non-musicians. This is because creating music demands a certain level of mental acuity. Seniors who want to keep their brains healthy should pick up a violin, flute, oboe, or other instrument and learn to play it. Music therapy can be a fulfilling, engaging way to enhance mental capacities.
For some seniors, knitting and other crafts may hold little interest. However, woodworking provides a similar sort of mental stimulation. It gives seniors the satisfaction of completing a practical object, and it requires both mental and manual skills. Seniors can craft a wide variety of wooden objects, ranging from wine racks to planter boxes. A quick trip to a local hardware store and a few DIY books should be enough to get seniors started on their new hobby.
Caring for a loved one with Alzheimer’s disease can be challenging for family members. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Pembroke Pines, FL, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
5. Taking Up Photography
Photography involves more than simply taking pictures. When seniors choose photography as a hobby, they have to learn how to use a camera, explore computer software, and frame images for maximum effect. Learning a new skill is one of the best ways to boost memory, especially when the skill is unfamiliar. While learning Photoshop may be tricky for seniors with minimal computer experience, the challenge of learning new information may minimize cognitive decline in the long run.
Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Pembroke Pines, Florida, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place. If your elderly loved one needs assistance with daily activities while aging in the comfort of home, call Home Care Assistance at (954) 374-8273 today.