Being active throughout the day can have a significant impact on a senior’s life. Daily activities keep older adults mentally, physically, and emotionally active, which can boost quality of life. Here are some everyday activities aging adults should try.
1. Riding a Bike
Encourage your elderly loved one to go for a joyride through the neighborhood on a bike instead of in a car. Riding a bike boosts mental and physical health, and it’s the perfect way to exercise and feel the fresh air rushing by.
Although some elderly people have mobility challenges that make them unable to ride a bike, they can still get out of the house, socialize, and enjoy the outdoors with the help of a professional caregiver. Pembroke Pines senior care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
2. Making Food Art
Seniors can get creative when cooking their meals by preparing foods in different shapes, colors, and sizes. For example, your loved one can make waffles, blueberries, and cream in the shape of an ice cream cone. All your loved one needs to do is cut the waffle into the size of an ice cream cone, add a layer of cream, and place the blueberries on top to make it look like ice cream inside a cone. Food art is a fun way to make meals more appealing.
3. Video Chatting
Communication should be an important part of your loved one’s day. Communicating with family and friends can lower the risk of isolation. Your loved one can chat with almost anyone using a smartphone, computer, tablet, or any other web-enabled device. This everyday activity can prevent loneliness in aging adults.
4. Watching Movies
Older adults can invite their friends over for a movie marathon, or they can go on outings to the local theater. Watching movies and television shows can stave off boredom and lower stress, blood pressure, and cholesterol levels. While watching the films, they can get lost in the story instead of focusing on the negative aspects of their lives.
One of the best ways for the elderly to get the nutrients, vitamins, and minerals their bodies need is to grow their own fruits, vegetables, herbs, and spices. Gardening is a fun everyday activity that allows seniors to get more excited about meal prep and good health.
Growing older doesn’t prevent seniors from learning and being creative. In fact, being creative in the senior years can stave off depression, dementia, heart disease, insomnia, and other health conditions. Motivate your loved one to try out a new crafting project, which might include painting, scrapbooking, or sewing.
For seniors with health limitations such as severe arthritis that make crafting a challenge, using a voice-to-text program for creative writing, painting on a computer, or listening to audiobooks can be enjoyable. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Pembroke Pines, FL, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.
7. Visiting the Local Park
Seniors need to make the most of their leisure time instead of sitting at home and living a sedentary lifestyle. They can take their grandchildren to the park and kick around a soccer ball, throw a Frisbee, fly a kite, and do other fun activities. Going to the park can provide your loved one with the exercise and socialization opportunities needed to boost his or her overall health.
Engaging with life’s daily activities helps seniors boost their physical, mental, and emotional wellbeing, but some may need a bit of assistance to remain active. Living alone at home in the golden years can present a few unique challenges. Trust Pembroke Pines at-home care professionals to help your senior loved one maintain a higher quality of life while he or she manages an illness and performs the daily tasks of living. To create a customized home care plan for your loved one, call Home Care Assistance (954) 374-8273 today.