How to Get Aging Loved Ones to Adopt a Healthy Lifestyle

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The negative effects of a lifetime of unhealthy habits begin to show up with age. Diabetes, certain types of cancer, and heart disease are just a few health consequences your senior loved one could face after years of doing whatever he or she wants. The good news is many health issues can be reversed or prevented by shifting to healthier habits now, and you can use these tips to provide your loved one with encouragement to change his or her lifestyle.

Play into Their Personality

You know your loved one better than anyone, and you’ve watched how he or she responds to criticism, encouragement, and praise over the years. Try tailoring your approach to fit your loved one’s personality to get him or her excited. For instance, your loved one may enjoy a friendly competition to see who can lose the most weight over the course of a month, or he or she may perk up at the idea of socializing with others during an exercise class. Find out what your parent loves and incorporate that into his or her goals for healthier living. 

A professional caregiver with training in nutrition and healthy habits can be a wonderful source of information and encouragement as your loved one adopts new lifestyle changes. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Pembroke Pines elderly home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

Adopt Your Own Healthy Habits

Your loved one is more likely to listen to you if you model healthy lifestyle habits. Make sure to exercise each day and eat right. While you don’t want to brag, you can mention how great you feel after a walk and ask your loved one to join you. After seeing the positive effects of healthy living on your mood and body, your loved one may decide to make an effort to boost his or her own health. 

Part of a healthy lifestyle for family caregivers involves self-care and making time to attend to their own wellbeing. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Pembroke Pines, FL, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity

Celebrate the Little Victories

Many people focus on making a big deal out of major achievements, such as reversing a prediabetes diagnosis or losing a large amount of weight. However, waiting for these results can take a long time, and you want to avoid having your loved one get discouraged. Look for minor opportunities to celebrate. For example, you could take your loved one out to eat at a local salad bar to celebrate the fact that he or she took a longer walk than usual one day.

Make It Fun

The idea that healthy living has to be boring is a misconception. There’s so much more to a healthy lifestyle than eating bland foods and exercising every day. For instance, an active social life has both physical and mental health benefits that enhance wellbeing. Encourage your loved one to participate in events with others and share a meal with people outside of the immediate family. Being socially engaged provides motivation for staying healthy. After all, your loved one doesn’t want to miss a fun event because he or she is sick or injured.

Start Noticing Positive Changes

Your loved one may already be trying to make lifestyle changes, yet they may be subtle. Look for opportunities to praise your loved one’s choices. Whether your loved one skips an after-dinner smoke or tries a new healthy recipe, make sure to acknowledge the things he or she does try to achieve each day.

A professional caregiver can provide additional support for your efforts to help your loved one adopt a healthier lifestyle. Not every senior has the same care needs, which means they don’t all need the same type of at-home care. Pembroke Pines families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. To learn more about our high-quality in-home care services, give us a call at (954) 374-8273 today.