How Can Exercise Help Aging Adults Prevent Falls?

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How Exercise Reduces a Senior's Fall Risk in Pembroke Pines, FL

Many seniors experience slip and fall accidents each year, which could lead to broken bones and other serious health issues. As people age, their bodies go through many physical changes that affect their mobility, vision, and mental abilities, which makes falling more likely. Here are some of the ways exercise could reduce your senior loved one’s risk of a fall.

Staves Off Chronic Disease

Diabetes, stroke, and arthritis are some of the chronic diseases that can increase the risk of slips and falls. These chronic diseases could cause your loved one to be inactive, depressed, and stressed and result in a loss of function. If your loved one exercises, he or she could maintain a healthy body weight and stave off diabetes. Moderate exercise could also reduce the chances of a stroke, arthritis, and other health conditions, which decreases the odds of slipping and falling.

If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.

Strengthens Balance

Exercise can go a long way toward strengthening the muscles and preventing a fall. Walking, water aerobics, and yoga are some of the physical activities your loved one can do to increase his or her flexibility, balance, and coordination. Dancing is a fun form of exercise that can be customized to your loved one’s abilities. The point of these exercises is to increase muscle strength and gait, which reduces the risk of falls.

Enhances Posture

Exercise can help seniors build their muscles and give them the energy to stand for longer periods. Moderate exercise routines can also help elderly individuals strengthen their back muscles. When your loved one enhances his or her posture, he or she could reduce the risk of slipping and falling. Exercising regularly can help your loved one keep the shoulders even, the abdominal muscles pulled in, and the spine straight. Good posture centers your loved one’s weight over his or her feet and keeps him or her balanced. 

If your loved one needs help maintaining a regular exercise routine or assistance with general mobility, consider hiring a professional caregiver. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving 24-hour care. Pembroke Pines, FL, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.

Reduces the Need to Take Medications 

Some over-the-counter and prescribed medications could cause seniors to become dizzy or dehydrated, which increases the risk of experiencing a fall. If your loved one is taking medications for issues such as anxiety or a heart condition, exercise could boost his or her health and possibly reduce the need to take the medications. The side effects and interactions of certain medications could also cause your loved one to fall. If your loved one doesn’t need to take medications, he or she could reduce the risk of slipping and falling.

If your loved one needs help performing exercises and accomplishing daily tasks, consider hiring a dedicated caregiver. Pembroke Pines elderly home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. If your parent needs assistance with daily activities, call Home Care Assistance at (954) 374-8273 today.

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