For many older adults, mobility issues can have an impact on quality of life by affecting the ability to participate in favorite activities and stay socially engaged. Seniors sometimes shift to less active lifestyles when they experience reduced mobility because they believe it’s something they have to accept, but this is rarely the case. In fact, there are ways you can help a senior loved one with mobility issues. Some suggestions are offered below.
Gentle, Beneficial Forms of Exercise
Having mobility issues doesn’t mean seniors can’t engage in regular exercise. Focus on simple forms of exercise that can effectively stimulate muscle groups that play a role in stability and flexibility. Exercises fitting into this category that could maintain or increase mobility include:
• Walking at a comfortable pace
• Pool walking if walking on land is too difficult or not safe
• Doing other water-based forms of exercise
• Trying yoga and similar disciplines that target joints and muscles gently
A professional caregiver can help your loved one exercise at home in safety and comfort. Many seniors prefer aging in place over moving to an assisted living facility. If your senior loved one needs assistance to remain safe and comfortable while living at home, reach out to Home Care Assistance, a leading home care service agency. Our dedicated in-home caregivers can assist with meal prep, bathing and grooming, exercise, medication reminders, and many other important tasks.
Healthy Diet Habits
Maintaining a healthy weight takes excess pressure off joints and supporting muscles that help with mobility. Eating healthy food is an effective way for seniors to achieve this goal. A well-balanced diet also boosts the flow of beneficial nutrients that keep parts of the body that control mobility functioning.
Home Fall Hazard Mitigation
The home is where most falls occur. Having mobility problems can increase seniors’ risk of falling. Help your loved one feel safer in the home by looking for and removing fall risks, which typically include:
• Loose rugs
• Awkwardly placed furniture
• Areas around showers or tubs
If you’re the primary family caregiver for a senior loved one living in Pembroke Pines, live-in care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more.
Several different health issues can contribute to mobility problems in seniors. If you suspect undiagnosed conditions may be making your parent’s mobility issues worse, encourage him or her to get a thorough medical assessment. This should include hearing and vision exams, since issues with seeing and hearing sometimes affect balance and the ability to get around.
Sometimes it’s simply not possible to restore full mobility for older adults. If this is the case for your loved one, get some input from the doctor to see what mobility aids may be beneficial. Walkers and wheelchairs typically come to mind, but mobility can also be aided with:
• Lumbar support braces
• Shower chairs with handles
• Toilet safety rails
• Portable ramps that can be placed where wheelchairs are used
• Ankle support devices
As a caregiver, you may naturally jump in and lend a hand when your loved one is having difficulty getting around. It’s fine to do this when necessary, but it can become a problem if you routinely offer too much care and assistance. Ultimately, this may lead to reduced independence or the lack of incentive to take steps to maintain or increase mobility. Find a happy medium by:
• Allowing your loved one to get around as much as possible independently
• Reminding your loved one to stick to recommended therapies or exercise routines
• Suggesting appropriate modifications so your loved one can still participate in favorite activities
A trained caregiver with experience in caring for seniors with mobility limitations can be a fantastic resource for family members. Although it may be challenging to find reliable, highly rated home care, Pembroke Pines, FL, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.
Call us today at (954) 374-8273 to learn about our high-quality in-home care services.