More than 4.5 million adults in the United States have had hip replacement surgeries, and nearly 300,000 individuals undergo this procedure each year. Keep in mind the following actions your aging loved one should and should not do to make the recovery process easier and quicker.
Do: Eat Healthy
Before and after having hip replacement surgery, older adults must consume the right nutrients to prevent infections and promote healing. Consider grocery shopping for your loved one to ensure he or she has plenty of nutritious foods. Concentrate on lean meats, seafood, beans, and nuts that are rich in omega-3 fatty acids, protein, and iron. Include a variety of brightly-colored fruits and vegetables along with low-fat dairy products and whole grains.
Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Pembroke Pines home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.
Do: Take Things Slowly
Seniors who undergo hip replacement surgery are typically encouraged to stand after one or two days following the procedure. After three days, they may have to walk with a pair of crutches or a walker. Within two weeks, healthcare providers often remove the staples, enabling seniors to resume showering. After eight weeks to three months, seniors are most likely able to resume all normal daily activities.
Do: Manage Pain
It is not unusual for the surgical site to be swollen and bruised, and the symptoms gradually disappear as healing occurs. The surgery can also cause pain. Seniors need to resist the urge to tough it out and not take the recommended pain medication. The most discomfort takes place in the first three days after having the procedure. Encourage your loved one to take pain relief and anti-inflammatory prescriptions as advised and apply ice to reduce swelling.
Staying in bed may interfere with normal blood circulation and cause stiffness. Physicians usually advise seniors to perform simple exercises to prevent blood clots and maintain muscle and joint strength. Before your loved one engages in physical activity, apply a warm, moist compress to the affected leg for up to 20 minutes to warm the muscles. Your loved one should perform the prescribed exercises up to three times a day.
Consider hiring a professional caregiver if your loved one needs help exercising. Pembroke Pines senior home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
Don’t: Recover Alone
Prepare your loved one’s meals, run errands, and accomplish household chores as needed. Seniors also often need help with personal care routines. Being a source of support and encouragement may help your loved one maintain peace of mind.
Don’t: Forget the 90-Degree Rule
Until complete healing occurs, your loved one must not bend the repaired leg at the hip more than 90 degrees. Otherwise, he or she risks dislocating the hip replacement appliance. Your loved one should also not cross his or her legs or turn the knees or feet inward or outward. Leaning forward and reaching downward are also not recommended motions. Invest in an inexpensive grabbing device, which your loved one can use to obtain out-of-reach objects.
Helping older adults recover from an illness or a surgical procedure can be a challenging task. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Pembroke Pines, FL, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To learn about our high-quality in-home care plans, give us a call at (954) 374-8273 today.