As seniors age, their muscle strength and bone density tends to decrease, raising the risk of arthritis. However, aquatic exercise is a good option for seniors who want to increase their endurance, circulation, and balance without overexerting themselves. Here are some of the ways aquatic exercise can alleviate arthritis symptoms in the elderly.
Relieves Joint Pain
Doing water-based exercises can relieve pressure placed on the joints from arthritis or normal wear and tear. The water buoyancy supports a senior’s weight, reducing stress on the joints and minimizing pain. Many seniors with arthritis avoid physical activities because they fear their joint pain will get worse. As a result of inactivity, a senior’s odds of gaining weight increase, putting him or her at a higher risk of developing diabetes and heart disease. However, aquatic exercise can alleviate joint pain, making it easier to burn off excess calories.
Older adults with arthritis may need help exercising. Every senior has different needs when aging in place. Some simply need occasional assistance with household chores, while others may be managing a serious illness and require more extensive 24-hour home care. Pembroke Pines seniors can count on Home Care Assistance to provide the in-home care they need and deserve.
Offers a Low-Impact Workout
Many seniors prefer low-impact exercises because it helps them strengthen their shoulder and abdominal muscles without putting too much weight on the joints. The buoyancy of the water can reduce the impact placed on the body, which makes aquatic exercise appealing to seniors with arthritis, as well as those who are in physical therapy.
When it comes to arthritis, stress can make the condition worse by causing inflammation and pain in the muscles and the joints. Engaging in aquatic exercise can reduce the amount of stress in the body and alleviate arthritis. Being in the water can relax and soothe a senior’s body, decrease anxiety and other negative emotions, and allow more oxygen to flow to the muscles, which regulates breathing and relieves stress.
From exercising to managing everyday activities, older adults with arthritis may need help with an array of tasks. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Pembroke Pines respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.
The stiffness, pain, and swelling associated with arthritis can have a negative impact on range of motion. As arthritis progresses, the distance the joints can move in certain directions will be limited. Engaging in aquatic exercises allows the joints to naturally increase range of motion because the body is subject to water resistance, requiring it to move in different directions and adjust to the push and pull of the water. Doing aquatic exercises ensures the muscles get a rigid workout, leading to a significant boost in agility, strength, and flexibility.
Engaging in aquatic exercise is just one of the many ways seniors can alleviate arthritis symptoms and enjoy a high quality of life. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Pembroke Pines, FL, home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life. To create a comprehensive in-home care plan for your aging loved one, call Home Care Assistance at (954) 374-8273 today.