4 Ways Seniors Can Reduce the Risk of Recurrent Strokes

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Strategies for Preventing Recurrent Strokes in Aging Adults in Pembroke Pines, FL

A significant amount of senior stroke survivors will experience recurrent strokes, which is why they need to follow the recovery plans recommended by their medical providers. As a family caregiver, you can ensure your elderly loved one takes the steps necessary to increase blood circulation and boost quality of life post-stroke. Below you’ll find some strategies that help aging adults lower their risk of second strokes.

1. Eat Healthy

Digestive issues and difficulty swallowing and chewing could disrupt your loved one’s eating patterns post-stroke. Failing to get enough vitamins, minerals, and healthy nutrients can cause cholesterol problems and high anxiety. Serve your loved one soft food or pureed meals full of vegetables, fruits, and lean meats. In addition to a proper diet, your parent should avoid drinking alcohol. Consuming beer, liquor, and other alcoholic beverages can raise blood pressure levels and cause a recurrent stroke.

A home caregiver can prepare nutritious meals that suit your loved one’s dietary needs. Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Pembroke Pines Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

2. Get Plenty of Physical Activity

Most seniors experience poor motor function following a stroke, which can affect their ability to walk and exercise. During and after the recovery process, speak with your loved one’s primary care physician and physical therapist to determine what movements are acceptable and what exercises could increase the risk of a recurrent stroke or other health issues. However, never encourage your loved one to become inactive. In the beginning, your loved one should start off slowly and increase activities as his or her strength returns. Customize an exercise plan based on your loved one’s abilities. If standing for an extended period is too strenuous, select activities he or she can do while sitting down.

If your loved one needs assistance with exercising safely, consider enlisting the help of a trained home caregiver. Many seniors prefer aging in place over moving to an assisted living facility. If your senior loved one needs assistance to remain safe and comfortable while living at home, reach out to Home Care Assistance, a leading elderly home care agency. Our dedicated in-home caregivers can assist with meal prep, bathing and grooming, exercise, medication reminders, and many other important tasks.

3. Monitor Stress Levels

One of the top factors associated with a second stroke is high anxiety. Therefore, your loved one needs to avoid stressful people and situations. Too much stress can raise blood pressure and cause artery blockages that prevent the brain from getting the blood and oxygen it needs. When it comes to reducing stress, you can help your loved one by keeping him or her busy and offering reassurance. Boredom and fear are some of the main causes of stress, but having devoted caregivers and fun hobbies can benefit your loved one’s mental and emotional health. Another issue is the financial burden. Seniors worry about medical bills associated with stroke recovery. Look into financial resources that could help with expenses, such as discounted caregiving, reduced medication costs, free meals, and more.

4. Manage Medications

Missing a dosage or taking too much of a particular medication could reduce the effectiveness of treatment and pose potential health issues for senior stroke survivors. Your loved one needs daily reminders and assistance with his or her medicine. You could also use medication management apps to prevent prescription mishaps. Living with medical conditions such as diabetes, heart disease, or sickle cell anemia could increase the risk of a second stroke. By monitoring your loved one’s medications, you can help him or her handle those conditions and lower the odds of another brain attack. 

Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Pembroke Pines, FL, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place. To hire a dedicated caregiver, call Home Care Assistance at (954) 374-8273 today.

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