A Harvard University study suggests adopting certain lifestyle behaviors may boost life expectancy by 12–14 years. These findings support similar research results when it comes to the connection between maintaining a generally healthy lifestyle and making aging easier during the later years of life. Below are five lifestyle habits you’ll definitely want to encourage your senior loved one to embrace.
1. Enjoying Nutrient-Rich Foods
An aging body needs a steady flow of essential nutrients. Luckily, a variety of foods can fulfill these needs, many of which are quite tasty. For instance, a super fruit smoothie can be loaded with cherries, kiwis, and chia seeds—all foods with proven health benefits. A nutrient-rich diet that could make aging easier can also include:
• Lean proteins
• Salmon, mackerel, and other fish with beneficial omega-3 fatty acids
• Low-fat dairy products
A home caregiver can help your loved one plan and prepare nutritious meals. At-home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
2. Exercising Regularly
The World Health Organization recommends older adults get about 2 1/2 hours of moderately intense aerobic exercise or about an hour and a half of vigorous physical exercise per week. From walking, jogging, and biking to swimming and water aerobics, there are many options for aerobic exercise for seniors. This type of activity makes aging easier by keeping weight within a healthy range, helping joints stay flexible, and boosting circulation. Exercise even increases the production of hormones that have natural pain-relieving benefits.
Many aging adults need help to exercise and perform other everyday tasks safely, and the amount of assistance required can vary, from occasional to around the clock. If your senior loved one needs hourly or live-in care, Pembroke Pines Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
3. Getting Sufficient Sleep
Sleep may not sound like a big deal, but it can have a significant impact on seniors’ mind and body health. For this reason, one of the lifestyle habits that can make aging easier for older adults is getting regular high-quality sleep, which means staying asleep through the night so the body can properly rejuvenate itself. This is a goal seniors may be able to achieve with:
• 7–8 hours of sleep every night
• A quiet, comfortable sleep environment
• A regular bedtime
• Regular daytime activity so napping is minimized
• A comfortable, supportive mattress
According to HelpGuide.org, sleep benefits older adults by increasing concentration and memory formation, which may reduce cognitive decline. Also, sleep repairs cell damage and boosts immune system function, which may lower susceptibility to seasonal illnesses and airborne pathogens.
4. Keeping Moderation in Mind
Making aging easier doesn’t have to mean creating a long list of things older adults can’t do anymore. In fact, there are health benefits associated with certain varieties of wine, and the moderate consumption of alcohol may even lower stroke risk. What’s more, chocolate may reduce the risk of heart disease, boost brain function, and increase good cholesterol levels. For older adults, the key with these types of indulgences is moderation.
5. Staying Social
Social engagement helps seniors remain mentally alert and focused. It also makes aging easier by warding off depression and loneliness, two common mental health issues in older adults. There’s also evidence regular social interaction may reduce the risk of developing heart-related problems, certain cancers, arthritis, and dementia.
If your loved one needs help adopting healthy habits that slow down the aging process, consider enlisting the help of a professional caregiver. When considering senior home care, Pembroke Pines, FL, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits. Call Home Care Assistance today at (954) 374-8273 to learn about our high-quality in-home care services.