Not only can certain foods minimize the symptoms of diabetes, but seniors might be able to reverse this condition with the proper diet. Avoiding processed sugar, white flour, and several other ingredients allows the body to naturally stabilize insulin levels. If your elderly loved one is having a difficult time finding healthy and nutritious meals, take a look at these delicious snacks that are perfect for seniors who have diabetes.
Roasted Cauliflower Rice
White rice is a high glycemic grain that causes blood sugar levels to fluctuate. Cauliflower rice is an excellent alternative to white rice, and it is packed with key nutrients seniors with diabetes need, such as thiamin, phosphorus, riboflavin, and niacin. Roasting the cauliflower before ricing it in a blender infuses the dish with a smoky flavor and adds a crunchy texture to the flakes.
Consider hiring a professional caregiver if your elderly loved one needs assistance preparing nutritious meals or managing other daily tasks. If your senior loved one needs hourly or live-in care, Pembroke Pines Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
Lemon Avocado Toast
Fresh avocados can lower cholesterol levels, stabilize the production of insulin, and boost heart health. They are also a great topping for whole-grain bread, and lemon avocado toast is the perfect snack if your loved one doesn’t have much time to cook. This dish is made by gently mashing the avocados into the toasted bread before sprinkling some pepper, salt, and lemon juice over the top. Avocado toast can easily be turned into a meal by adding shredded chicken or sliced turkey.
Oats and Quinoa Breakfast Cups
Eating a healthy breakfast can keep your loved one full for hours and provide energy throughout the day. Oats and quinoa breakfast cups have a great balance of macronutrients, and they can quickly be prepared the night before. All your loved one has to do is fill a small glass jar with a few scoops of oats, cooked quinoa, and his or her favorite brand of plain yogurt. To sweeten the dish, your loved one might want to add mixed berries or other fresh fruits. Even though most fruits are healthier than processed sugar, diabetics should still eat sweet fruits in moderation.
Eating oats is not only good for diabetes, but it can also lower the risk of developing Alzheimer’s disease. If your aging loved one is living with or has recently been diagnosed with Alzheimer’s, consider hiring a professional caregiver. Pembroke Pines, FL, Alzheimer’s care professionals are available 24/7 to help seniors manage daily tasks like bathing, grooming, exercise, and medication reminders. At Home Care Assistance, we believe seniors with Alzheimer’s can live safely and comfortably at home with the help of compassionate and expertly trained caregivers.
Overnight Bean Soup
Plant-based protein sources such as white beans are healthier for diabetics because they contain fiber and almost no fat. Overnight bean soup is a healthy meal that can be packed with onions, sweet potatoes, broccoli, cauliflower, tomatoes, and carrots. If your loved one wants to add more flavor to the soup, he or she can replace the water with low-sodium vegetable broth.
According to the American Diabetes Association, diabetics should try to eat fatty fish at least twice a week because it contains omega-3 fatty acids. Halibut is not only filled with these vital acids, but it is also extremely easy to prepare. After grilling the fish for a few minutes, your loved one can top it off with low-sodium salsa and some lime juice to enhance its rich flavor.
Many seniors prefer aging in place over moving to an assisted living facility. If your senior loved one needs assistance to remain safe and comfortable while living at home, reach out to Home Care Assistance, a leading Pembroke Pines home care company. Our dedicated in-home caregivers can assist with meal prep, bathing and grooming, exercise, medication reminders, and many other important tasks. Whether your loved one needs assistance with daily tasks or you need a break from your caregiving duties, give us a call at (954) 374-8273 today.