Following a nutritious meal plan is one of the best things seniors with Alzheimer’s can do for their health and wellbeing. In addition to giving them more energy, a healthy diet can also minimize or delay some of the worst symptoms of this disorder. Here are a few things to consider when making a healthy and tasty meal plan for a senior loved one who has Alzheimer’s.
As a general rule, most seniors with Alzheimer’s benefit from a plant-based diet. Eating a variety of fruits and vegetables provides almost all the nutrients the body needs. Most produce also contains antioxidants, which can protect the brain from free radicals and boost cognitive health. If your loved one doesn’t seem to enjoy vegetables, you might want to blend them up with fruits and berries to make superfood shakes.
Aging adults who need help managing mental and physical health issues can benefit from the assistance of a highly trained professional caregiver. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Pembroke Pines, FL, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Seniors need at least a few servings of high-quality protein every day. A protein deficiency could speed up cognitive decline and exacerbate some of the symptoms of Alzheimer’s. Red meat can be eaten occasionally, but most of the protein should come from fatty fish, poultry, low-fat dairy, and eggs. Fatty fish seems to be particularly beneficial for those who have Alzheimer’s, and studies suggest the omega-3 fatty acids in fatty fish might protect the brain from damage.
Carbohydrates provide energy, but certain types of carbs are very unhealthy. Simple carbohydrates are usually found in foods that contain processed flour, which is one ingredient seniors with Alzheimer’s should avoid at all costs. Some of the worst offenders include white bread, refined pasta, and packaged baked goods. As an alternative to those products, you should try to give your loved one complex carbs, such as whole wheat bread, wild rice, quinoa, and barley.
There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading elder care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.
Alzheimer’s can have a huge impact on an individual’s appetite and food preferences. A senior who used to enjoy a wide variety of foods might become a very picky eater as the disease progresses. To combat those issues, you can experiment with foods that have different shapes, colors, and textures. An example would be giving your loved one applesauce instead of whole apples. You should also provide plenty of finger foods that are easy to eat.
Foods to Avoid
There are a few foods and beverages that must be avoided following an Alzheimer’s diagnosis, including high-sodium snacks, soda, candy, fried foods, processed meats, and store-bought baked goods. Your loved one also needs to avoid most alcoholic beverages, which could trigger or worsen certain symptoms. Having a treat on a special occasion is fine for most seniors with Alzheimer’s, but the vast majority of their diet should consist of fresh produce, high-quality protein, healthy fats, and complex carbohydrates.
Without the right assistance, Alzheimer’s can be challenging for seniors and their families to manage. If you’re looking for professional Alzheimer’s care, Pembroke Pines Home Care Assistance provides high-quality care aging adults and their families can count on. All of our hourly and live-in caregivers are trained to help seniors with Alzheimer’s live happier and healthier lives, and we also provide specialized dementia, stroke, and Parkinson’s care. Rely on the professionals at Home Care Assistance to provide high-quality compassionate care for your loved one. Give us a call today at (954) 374-8273 to learn about our flexible in-home Alzheimer’s care plans.