Caring for an aging parent is an incredibly meaningful pursuit, but it can also prevent you from taking care of your own health. Many daughter caregivers simply don’t make time for self-care. Here are some effective ways to take better care of yourself, even if your schedule is booked.
Get Sufficient Sleep
When you’re a busy caregiver, following a consistent sleep schedule may seem impossible. However, physical, mental, and emotional health is sustained by high-quality sleep, so caregivers should try to get seven to nine hours of sleep per night. If you’re too busy to spend eight full hours in bed, it’s time to rearrange your schedule. If you simply can’t fall asleep due to stress, anxiety, or insomnia, it’s time to modify your sleep habits. To establish a healthy sleep routine, go to sleep and wake up at the same time every day, even on the weekends. Modify your bedroom to create an optimal sleep environment, and keep the temperature cool and the lights completely off. Pre-sleep rituals can also be beneficial. Consider meditating, taking a warm shower, or reading a book right before bed.
Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Pembroke Pines Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.
Allow Little Indulgences
Everyone needs a little indulgence in their lives. If your busy schedule has left you with minimal downtime, make a point to treat yourself at least once a week. Treating yourself could mean getting a manicure, buying your favorite drink from the local coffee shop, or taking a bath at the end of a long day. When you treat yourself, try to savor the emotion. Every dedicated caregiver deserves these little moments of joy, and they shouldn’t feel guilty about it.
If you’re the primary caregiver for a senior loved one in Pembroke Pines, respite care is available when you need time away from your important caregiving duties. At Home Care Assistance, our respite caregivers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break.
Call a Friend and Talk About Something Other Than Caregiving
After a difficult day, you may want to vent to a friend about your caregiving challenges. Those conversations are an essential part of self-care for daughter caregivers, as expressing emotions can prevent burnout and depression. However, try not to spend all your downtime talking about caregiving. It’s easy to get wrapped up in the caregiving process, but you’ll be happier and healthier if you regularly remind yourself that caregiving isn’t the sum total of your life. The next time you call a friend, try talking about the latest movie, a recent news article, or an interesting podcast. Venting about caregiving can be therapeutic, but discussing your unique interests can help you retain your sense of self.
Take Care of Your Health
While you’re caring for your parent, don’t make the mistake of neglecting your own health. If your health is compromised due to poor nutrition, lack of exercise, dehydration, or poor sleep, you may not be able to give your parent the best care. Every day, try to drink eight glasses of water, fit in ten minutes of exercise, and eat some leafy greens. If you haven’t focused on your own health in a while, start small. Incremental progress is still progress.
If you’re the primary family caregiver for an elderly loved one and need additional assistance providing high-quality home care, Pembroke Pines Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age. To hire a professionally trained caregiver for your aging parent, give us a call at (954) 374-8273 today.