Today, women make up the highest percentage of dementia caregivers, and many are also juggling multiple roles, such as caring for young children and working on careers. While there are many advantages to having extra time to spend with your senior loved one, you may sometimes wonder how you’ll ever get it all done. Use these strategies designed specifically for women to find comfort and joy as you provide your loved one with dementia care.
1. Open Up to Your Friends
Your kind personality means you likely perform many of your duties with a smile no matter how tired you feel. For this reason, it’s highly likely even your closest friends have no idea what you face every day. Be willing to open up to the people who love you, and allow your friends and partner to share your responsibilities. Sometimes just talking about an issue is all you need to release pent-up emotions that interfere with your happiness. If you find it difficult to open up to someone, try starting with just one person until you’ve expanded your social network to include an array of people you can turn to in times of need.
Caring for senior loved ones can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.
2. Let Your Best Be Enough
There’s nothing worse than feeling as though you’re not good enough. However, a long list of responsibilities could mean something is left undone when you head to bed at night. Try to avoid getting stuck in a pattern of negative thinking where you focus too much on what you didn’t do right. Instead, try acknowledging how hard you work, and just let your best be good enough. Consider starting a journal in which you list your accomplishments. This can help you maintain your perspective when you find yourself feeling down.
If your loved one has been diagnosed with dementia and you need additional help, consider hiring a professional caregiver. In Pembroke Pines, in-home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
3. Simplify Your Lifestyle
You’re known for saying yes to almost every request. Whether your kid needs a dozen cupcakes baked an hour before school or you feel obligated to volunteer on top of your caregiving duties, trying to do too much will only leave you feeling stressed. Spend some time thinking about which of your daily duties can be dropped completely or delegated to someone else. For instance, having another caregiver drop in to help your loved one prepare a meal can free up time for you to attend a much-needed health checkup. Remember that you don’t have to do everything.
Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Pembroke Pines live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or recovering from a stroke, you can trust the professional live-in caregivers from Home Care Assistance to enhance his or her quality of life. Call us at (954) 374-8273 to learn about our comprehensive in-home care plans.