Tips for Warding Off the Effects of Getting Older

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Certain lifestyle habits, chronic illness, and poor emotional health may play important roles in the aging process. While genetics are a key factor in how people age, other factors may be just as important. Here are some ways seniors can ward off the effects of aging and how these interventions may keep your loved one spry and young at heart for many years to come.

Stay Active

Staying active may be one of the most important things your loved one can do to stave off the effects of aging. Exercise prevents obesity, lowers blood pressure, helps seniors maintain optimal cognitive function, and decreases the risk for cardiovascular disease, stroke, and dementia. While exercise is important, talk to your loved one’s physician to make sure your loved one is healthy enough to begin a new activity program. 

Some aging adults need help to exercise and perform other everyday tasks safely, and the amount of assistance required can vary, from occasional to around the clock. If your senior loved one needs hourly or live-in care, Pembroke Pines Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.

Take Nutritional Supplements

Appetite can change over the years. As people age, they may not require as many calories as they did when they were younger, and they may not consume enough healthy foods to achieve the recommended daily allowances for vitamins and minerals, which can lead to severe nutritional deficits that put them at risk for developing age-related health conditions such as hypertension, macular degeneration, cataracts, and dementia. If your loved one’s appetite is decreasing, talk to his or her doctor about nutritional supplements. Taking supplements can ensure your loved one gets enough vitamin C, potassium, vitamin D, magnesium, and B vitamins to ward off some of the effects of aging.

Some aging adults may need help choosing and preparing healthy foods to get the nutrition they need to delay the effects of aging. In Pembroke Pines, elder care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

Get a Pet

If your loved one owns a dog, he or she can enjoy the benefits of taking the pet for a walk, which increases blood circulation and may also prevent social isolation. Pet companionship can also lower high blood pressure, regulate the heart rate, ease anxiety, and provide a sense of purpose, which promotes a positive attitude and brighter mood.

Maintain a Positive Attitude

As people age, cognitive deficits and emotional issues such as depression, hopelessness, and loneliness can arise. Maintaining a healthy emotional attitude may keep your loved one young at heart because when seniors are happy and hopeful, chemicals known as endorphins are released into the bloodstream. Endorphins are also called “feel-good” chemicals because they promote feelings of wellbeing, and they may even decrease the perception of pain in certain individuals. When seniors feel happy, they may be more likely to engage in healthy activities such as exercising, socializing, eating healthy, and watching their weight. Poor nutrition and obesity may speed up the aging process and raise the risk for heart attack and stroke. 

If your loved one needs help adopting healthy habits that slow down the aging process, consider enlisting the assistance of a professional caregiver. When considering elder care, Pembroke Pines, FL, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits. Trust your loved one’s care to the professionals at Home Care Assistance. Reach out to one of our compassionate Care Managers today at (954) 374-8273.